Tumbling Classes

Our tumbling program is organized by skill level to help athletes safely build strength, technique, and confidence as they progress.

Athletes must demonstrate the required skills consistently and with proper technique before advancing to the next level. Class placement and advancement are determined by our coaching staff.

🔴 Tumble Red

Beginner Tumbling

Tumble Red builds the fundamental skills athletes need for continued tumbling progression. Athletes focus on body positions, strength, flexibility, and proper technique while developing a strong foundation.

Skills include:

  • Proper Lunge
  • Forward Roll
  • Backward Roll
  • Handstand
  • Handstand Forward Roll
  • Cartwheel
  • Bridge
  • Backbend
  • Backbend Holding One Leg
  • Backbend Kickover

⚫ Tumble Black

Intermediate Tumbling

Tumble Black builds on foundational skills and introduces more advanced walkovers, roundoffs, and back handsprings. Athletes work toward performing skills independently with consistency and control.

Skills include:

  • One-Handed Cartwheel
  • Opposite Cartwheel
  • Back Limber
  • Back Walkover
  • Switch-Leg Back Walkover
  • Valdez
  • Back Extension Roll
  • Dive Roll
  • Front Walkover
  • Running Roundoff Rebound
  • Power Hurdle Roundoff Rebound
  • Standing Back Handspring
  • Running Back Handspring

Progression Note: Standing and running back handsprings are introduced at the Black level. Athletes will continue refining their back handspring technique as they progress into Green.

🟢 Tumble Green

Back Handspring Development

Tumble Green focuses on strengthening back handsprings and beginning connected tumbling passes. Athletes work on power, technique, connections, and preparing for more advanced skills.

Skills include:

  • Power Hurdle Roundoff Back Handspring
  • Cartwheel Back Handspring
  • Roundoff Multiple Back Handsprings
  • Roundoff Jump ½ Turn to Roundoff Back Handspring
  • Front Walkover Roundoff Back Handspring
  • Standing Two Back Handsprings
  • Front Handspring

🩷 Tumble Pink

Advanced Tumbling

Tumble Pink introduces athletes to aerials, back tucks, and more advanced tumbling combinations. Classes focus on developing power, body control, and strong connections between skills.

Skills include:

  • Aerial
  • Punch Front
  • Roundoff Back Handspring Back Tuck
  • Roundoff Multiple Back Handsprings to Back Tuck
  • Combination Tumbling Passes
  • Standing Back Handspring Combinations

🟠 Tumble Orange

Layouts & Advanced Connections

Tumble Orange is designed for advanced athletes working toward layouts and higher-level standing and running tumbling. Athletes continue developing power, technique, and more complex skill combinations.

Skills include:

  • Roundoff Back Handspring Layout
  • Whip Through to Tuck or Layout
  • Punch Front Step-Out Through to Tuck or Layout
  • Standing Back Tuck
  • Back Extension Roll or Back Walkover to Back Tuck
  • Standing Back Handspring Back Tuck
  • Standing Multiple Back Handsprings to Back Tuck

🟣 Tumble Purple

Elite Tumbling

Tumble Purple is our highest tumbling level and focuses on twisting skills and advanced combinations. Athletes work on technique, power, connections, and mastery of elite-level tumbling.

Skills include:

  • Roundoff Back Handspring Full
  • Roundoff Back Handspring Series to Full
  • Punch Front Step-Out Through to Full
  • Roundoff Arabian Through to Full
  • Roundoff Back Handspring Whip Through to Full
  • Cartwheel Full
  • Standing Back Handspring Layout

Not sure which level is right for your athlete?
Give our front desk a call to schedule an evaluation! Our coaches will help determine the best class based on your athlete’s current skills and readiness.