Elite Sports Training

At Power House, our drills and equipment are designed to strengthen fast-twitch muscles in order to maximize acceleration, deceleration, and change of direction. We teach young athletes the proper way to run, jump, land and cut. Coach Tom will teach proper stretching techniques to increase flexibility and decrease injury. It is our mission to build a new sense of mental toughness, work ethic, and confidence all while optimizing their athletic ability in a fun, competitive, and safe space.

What’s New

Check out the new additions to the program!

4 Week Fitness Challenge

  • Fuel your Fire 🔥 Lift your Spirit 🔥 Transform Your Life
  • 1 WINNER $500 PRIZE 
  • 1. What is it?
    • This program is designed to build strength, boost energy, and transform your body. With weekly workouts that progress in intensity, this challenge helps you push your limits and achieve real results in just 4 weeks.
  • 2. Who is it for?
    • For Adults and Fire House Parents who are ready to ignite a healthier, happier lifestyle and unlock their best self. 
  • 3. What do you get?
    • -Online Programming (choose from 3 different programs)
    • -Access to the Best Fitness App
    • -Fire House Lift Club TShirt
    • -Challenge Community Group
  • 4. When does it start?
    • Feb 1st 2025
  • 5. How much does it cost?
    • $165 
  • 6. How do I sign up?
    • Go to www.myfirehousegym.com, client portal, choose camps, choose 4 week challenge. Register and then look forward to your welcome email.

Early on

Coach Tom has 10+ years experience guiding and mentoring athletes, helping them to achieve maximized performance levels and success in the sport of baseball. He also coached in the Elite level of Soccer, Basketball, Softball and Hockey. Coach Tom helps players nurture their existing competencies, while also learning and fostering new and beneficial skills.

Coach Tom coached as a Baseball Coach at the Sidewinder Travel Baseball and as Head Baseball Coach for Lake Villa Township.

Coach Tom helped train his son Ryan Noda – starting first baseman for the Oakland Athletics!

Current

Power House Elite Athletic Training offers classes and private 1 on 1 training in Strength, Speed, and Agility, Basic Throwing Mechanics, Basic Hitting Technique, Infield, Foot, and Glove Work and MORE!